[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitus.cz\/jak-v-zime-nastartovat-organismus\/#Article","mainEntityOfPage":"https:\/\/www.digitus.cz\/jak-v-zime-nastartovat-organismus\/","headline":"Jak v zim\u011b nastartovat organismus?","name":"Jak v zim\u011b nastartovat organismus?","description":"Zimn\u00ed obdob\u00ed je pro v\u0161echny n\u00e1ro\u010dn\u00e9, u\u017e t\u00edm, \u017ee bychom m\u011bli m\u00edt klid a odpo\u010d\u00edvat, ale up\u0159\u00edmn\u011b, kdo m\u00e1 dnes \u010das na odpo\u010dinek. Dny jsou kr\u00e1tk\u00e9, venku je chladno a mnohdy je t\u011b\u017ek\u00e9 b\u00fdt aktivn\u00ed. Virov\u00e9 onemocn\u011bn\u00ed n\u00e1s pron\u00e1sleduje v\u0161ude, kam se hneme. Pravdou ale je, \u017ee na n\u00e1s jsou kladeny stejn\u00e9 n\u00e1roky, jako b\u011bhem […]","datePublished":"2024-10-08","dateModified":"2024-10-08","author":{"@type":"Person","@id":"https:\/\/www.digitus.cz\/author\/#Person","name":"digitus.cz\n","url":"https:\/\/www.digitus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.digitus.cz\/jak-v-zime-nastartovat-organismus\/","about":["\u017divotn\u00ed styl"],"wordCount":382,"articleBody":"Zimn\u00ed obdob\u00ed je pro v\u0161echny n\u00e1ro\u010dn\u00e9, u\u017e t\u00edm, \u017ee bychom m\u011bli m\u00edt klid a odpo\u010d\u00edvat, ale up\u0159\u00edmn\u011b, kdo m\u00e1 dnes \u010das na odpo\u010dinek. Dny jsou kr\u00e1tk\u00e9, venku je chladno a mnohdy je t\u011b\u017ek\u00e9 b\u00fdt aktivn\u00ed. Virov\u00e9 onemocn\u011bn\u00ed n\u00e1s pron\u00e1sleduje v\u0161ude, kam se hneme. Pravdou ale je, \u017ee na n\u00e1s jsou kladeny stejn\u00e9 n\u00e1roky, jako b\u011bhem jin\u00fdch m\u011bs\u00edc\u016f. Jak tedy dodat na\u0161emu organismu pot\u0159ebnou energii a z\u00e1rove\u0148 se vyhnuli nejr\u016fzn\u011bj\u0161\u00edm onemocn\u011bn\u00edm?Ud\u011blejte si dom\u00e1c\u00ed smoothie. Je jednoduch\u00e9 a pln\u00e9 vitam\u00edn\u016f. A co to vlastn\u011b je? Jde o ovocn\u00fd nebo zeleninov\u00fd n\u00e1poj vyroben\u00fd rozmixov\u00e1n\u00edm vybran\u00fdch surovin, pop\u0159. s\u00a0p\u0159id\u00e1n\u00edm vody nebo ml\u00e9ka pro lep\u0161\u00ed konzistenci. Velmi rychle a jednodu\u0161e tak dostanete do t\u011bla mnoho pot\u0159ebn\u00fdch vitam\u00edn\u016f a tak\u00e9 ovoce a zeleninu, kter\u00e9 zasyrova mnohdy nekonzumujete. Ide\u00e1ln\u00ed je vyp\u00edt n\u00e1poj ihned po p\u0159\u00edprav\u011b.Dobrou variantou je za\u0159adit smoothie do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku, nap\u0159. jako dopoledn\u00ed sva\u010dinu. Je d\u016fle\u017eit\u00e9 tak\u00e9 myslet na to, \u017ee bychom m\u011bli denn\u011b p\u0159ijmout pouze takov\u00e9 mno\u017estv\u00ed ovoce a zeleniny, jak\u00e9 jsme schopni za den zkonzumovat. Doporu\u010duje se tak vyp\u00edt 200ml denn\u011b.V\u00fdhodou je, \u017ee si m\u016f\u017eete d\u011blat smoothie podle va\u0161ich p\u0159edstav. A\u0165 u\u017e si nam\u00edch\u00e1te va\u0161e obl\u00edben\u00e9 ovoce nebo budete kombinovat zeleninu podle obsahu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, v\u017edy tak sv\u00e9mu t\u011blu prosp\u011bjete. V\u00fdborn\u00e9 je kombinovat suroviny se sem\u00ednky (len, chia…) nebo su\u0161en\u00fdmi plody (datle, meru\u0148ky, p\u0159edem namo\u010den\u00e9 goji\u2026).Lze tak\u00e9 pou\u017e\u00edt ko\u0159en\u00ed, t\u0159eba z\u00e1zvor, chilli nebo kurkumu, co\u017e je vhodn\u00e9 p\u0159edev\u0161\u00edm v\u00a0zim\u011b. Pro doc\u00edlen\u00ed lahodn\u00e9 chuti se p\u0159id\u00e1v\u00e1 jogurt nebo ml\u00e9ko (m\u016f\u017ee b\u00fdt tak\u00e9 rostlinn\u00e9 nap\u0159. kokosov\u00e9 nebo mandlov\u00e9). Vhodn\u00e9 je tak\u00e9 vyu\u017e\u00edvat sez\u00f3nn\u00ed suroviny. Nechte se inspirovat sladkou dobrotou s\u00a0pikantn\u00ed chut\u00ed na zah\u0159\u00e1t\u00ed.Mangov\u00e9 smoothie s\u00a0chilli:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 mango\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 mandarinky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 pomeran\u010d\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L\u017e\u00edce medu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chilli dle chuti                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak v zim\u011b nastartovat organismus?","item":"https:\/\/www.digitus.cz\/jak-v-zime-nastartovat-organismus\/#breadcrumbitem"}]}]