[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitus.cz\/jake-doplnky-stravy-uzivat-po-tricitce\/#Article","mainEntityOfPage":"https:\/\/www.digitus.cz\/jake-doplnky-stravy-uzivat-po-tricitce\/","headline":"Jak\u00e9 dopl\u0148ky stravy u\u017e\u00edvat po t\u0159ic\u00edtce?","name":"Jak\u00e9 dopl\u0148ky stravy u\u017e\u00edvat po t\u0159ic\u00edtce?","description":"Na\u0161e t\u011blo se v pr\u016fb\u011bhu \u017eivota m\u011bn\u00ed. To je p\u0159irozen\u00fd proces. A po t\u0159ic\u00edtce se za\u010d\u00edn\u00e1 na\u0161e t\u011blo m\u011bnit dost radik\u00e1ln\u011b. Zpomaluje se n\u00e1\u0161 metabolismus, m\u011bn\u00ed se zp\u016fsob regenerace, kter\u00e1 se zpomaluje, co\u017e m\u00e1 vliv na na\u0161i ple\u0165, kosti, klouby a podobn\u011b. V tomto v\u011bku je vhodn\u00e9 za\u0159adit n\u011bjak\u00e9 dopl\u0148ky stravy. Ty mohou b\u00fdt pro […]","datePublished":"2025-08-20","dateModified":"2025-08-20","author":{"@type":"Person","@id":"https:\/\/www.digitus.cz\/author\/#Person","name":"digitus.cz\n","url":"https:\/\/www.digitus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digitus.cz\/wp-content\/uploads\/kadyn-pierce-2nLOdi774TY-unsplash_1.jpg","url":"https:\/\/www.digitus.cz\/wp-content\/uploads\/kadyn-pierce-2nLOdi774TY-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.digitus.cz\/jake-doplnky-stravy-uzivat-po-tricitce\/","about":["Zbo\u017e\u00ed"],"wordCount":432,"articleBody":"        Na\u0161e t\u011blo se v pr\u016fb\u011bhu \u017eivota m\u011bn\u00ed. To je p\u0159irozen\u00fd proces. A po t\u0159ic\u00edtce se za\u010d\u00edn\u00e1 na\u0161e t\u011blo m\u011bnit dost radik\u00e1ln\u011b. Zpomaluje se n\u00e1\u0161 metabolismus, m\u011bn\u00ed se zp\u016fsob regenerace, kter\u00e1 se zpomaluje, co\u017e m\u00e1 vliv na na\u0161i ple\u0165, kosti, klouby a podobn\u011b. V tomto v\u011bku je vhodn\u00e9 za\u0159adit n\u011bjak\u00e9 dopl\u0148ky stravy. Ty mohou b\u00fdt pro v\u00e1s dobrou podporou pro va\u0161e zdrav\u00ed. Pozor ale, dopl\u0148ky stravy v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nenahrazuj\u00ed pestrou stravu. Tvorba n\u011bkter\u00fdch l\u00e1tek, jako je kolagen nebo vitam\u00edn D se sni\u017euje. Pr\u00e1v\u011b tyto l\u00e1tky jsou vhodn\u00e9 doplnit. T\u00edm zabr\u00e1n\u00edte tomu, \u017ee se va\u0161e t\u011blo za\u010dne m\u011bnit tak, jak nechcete.Jak\u00e9 dopl\u0148ky stravy je vhodn\u00e9 za\u010d\u00edt u\u017e\u00edvat?KolagenKolagen se naz\u00fdv\u00e1 tak\u00e9 jako b\u00edlkovina ml\u00e1d\u00ed. A to p\u0159esn\u011b je. V na\u0161em tele se nach\u00e1z\u00ed na mnoho m\u00edstech. V kostech, svalech, pleti a tak d\u00e1le. Na\u0161e t\u011blo si zvl\u00e1d\u00e1 vytv\u00e1\u0159et kolagen samo, ale po zhruba 25 roku \u017eivota se za\u010d\u00edn\u00e1 jeho tvorba zpomalovat. A tvo\u0159\u00edme si ho m\u00e9n\u011b, ne\u017e pot\u0159ebujeme. To se projev\u00ed t\u00edm, \u017ee se n\u00e1m tvo\u0159\u00ed vr\u00e1sky, na\u0161e ple\u0165 nen\u00ed tak elastick\u00e1, mohou n\u00e1s za\u010d\u00edt bolet klouby. Proto je vhodn\u00e9 za\u010d\u00edt u\u017e\u00edvat dopln\u011bk stravy kolagen. Se\u017eenete ho jak ve form\u011b tabletek, tak ve form\u011b kapsl\u00ed nebo pr\u00e1\u0161ku, kter\u00fd si rozm\u00edch\u00e1te ve vod\u011b \u010di jin\u00e9m n\u00e1poji. M\u016f\u017eete ho u\u017e\u00edvat kdykoliv b\u011bhem dne, a\u0165 u\u017e r\u00e1no, nebo ve\u010der p\u0159ed span\u00edm. Doporu\u010dujeme kombinovat kolagen s vitam\u00ednem C a zinkem. Tyto miner\u00e1ly a vitam\u00edny jsou pro kolagen d\u016fle\u017eit\u00e9 pro jeho lep\u0161\u00ed vst\u0159ebatelnost.Jak\u00e9 dal\u0161\u00ed dopl\u0148ky stravy u\u017e\u00edvat po t\u0159ic\u00edtce?Vitam\u00edn DVitam\u00edn D pom\u00e1h\u00e1 na\u0161\u00ed imunit\u011b, podporuje ji a posiluje. Pom\u00e1h\u00e1 tak\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku, co\u017e je d\u016fle\u017eit\u00e9 pro na\u0161e kosti \u010di zuby.Omega-3 mastn\u00e9 kyselinyOmega-3 si na\u0161e t\u011blo neum\u00ed vyrobit samo, proto bychom je m\u011bli u\u017e\u00edvat. Sni\u017euj\u00ed hladinu cholesterolu, podporuj\u00ed zdrav\u00ed srdce a tak\u00e9 podporuj\u00ed \u010dinnost mozku.Ho\u0159\u010d\u00edkHo\u0159\u010d\u00edk je dobr\u00fd jako prevence proti k\u0159e\u010d\u00edm ve svalech, pro zdrav\u00ed va\u0161\u00ed nervov\u00e9 soustavy a tak\u00e9 v\u00e1m dod\u00e1 v\u00edce energie.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 dopl\u0148ky stravy u\u017e\u00edvat po t\u0159ic\u00edtce?","item":"https:\/\/www.digitus.cz\/jake-doplnky-stravy-uzivat-po-tricitce\/#breadcrumbitem"}]}]