[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitus.cz\/jidlo-je-zaklad\/#Article","mainEntityOfPage":"https:\/\/www.digitus.cz\/jidlo-je-zaklad\/","headline":"J\u00eddlo je z\u00e1klad!","name":"J\u00eddlo je z\u00e1klad!","description":"Z\u00e1kladem ka\u017ed\u00e9ho hubnut\u00ed, sni\u017eov\u00e1n\u00edm v\u00e1hy, kter\u00e1 se V\u00e1m nel\u00edb\u00ed, je J\u00cdDLO! M\u011bli byste j\u00edst pravideln\u011b, vyv\u00e1\u017eenou stravu, nejl\u00e9pe u\u0161itou p\u0159\u00edmo na m\u00edru. Ka\u017ed\u00fd m\u00e1me toti\u017e jin\u00fd metabolismus a na ka\u017ed\u00e9ho \u010dlov\u011bka plat\u00ed, n\u011bco jin\u00e9ho. K\u00a0vyv\u00e1\u017een\u00e9 strav\u011b pat\u0159\u00ed samoz\u0159ejm\u011b i pohyb, na kter\u00fd nezapom\u00ednejte, d\u011blejte p\u0159edev\u0161\u00edm to, co V\u00e1s bav\u00ed a napl\u0148uje. \u017d\u00e1dn\u00e1 hladovka! Hladov\u011bn\u00edm nikdy, […]","datePublished":"2024-10-07","dateModified":"2024-10-07","author":{"@type":"Person","@id":"https:\/\/www.digitus.cz\/author\/#Person","name":"digitus.cz\n","url":"https:\/\/www.digitus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digitus.cz\/wp-content\/uploads\/img_a292577_w1912_t1505063440.jpg","url":"https:\/\/www.digitus.cz\/wp-content\/uploads\/img_a292577_w1912_t1505063440.jpg","height":0,"width":0},"url":"https:\/\/www.digitus.cz\/jidlo-je-zaklad\/","about":["\u017divotn\u00ed styl"],"wordCount":405,"articleBody":"\tZ\u00e1kladem ka\u017ed\u00e9ho hubnut\u00ed, sni\u017eov\u00e1n\u00edm v\u00e1hy, kter\u00e1 se V\u00e1m nel\u00edb\u00ed, je J\u00cdDLO! M\u011bli byste j\u00edst pravideln\u011b, vyv\u00e1\u017eenou stravu, nejl\u00e9pe u\u0161itou p\u0159\u00edmo na m\u00edru. Ka\u017ed\u00fd m\u00e1me toti\u017e jin\u00fd metabolismus a na ka\u017ed\u00e9ho \u010dlov\u011bka plat\u00ed, n\u011bco jin\u00e9ho. K\u00a0vyv\u00e1\u017een\u00e9 strav\u011b pat\u0159\u00ed samoz\u0159ejm\u011b i pohyb, na kter\u00fd nezapom\u00ednejte, d\u011blejte p\u0159edev\u0161\u00edm to, co V\u00e1s bav\u00ed a napl\u0148uje.\u017d\u00e1dn\u00e1 hladovka!\tHladov\u011bn\u00edm nikdy, nikdo, ni\u010deho nedos\u00e1hl, m\u016f\u017eete si jen u\u0161kodit. Kdy\u017e nej\u00edme, t\u011blo si ukl\u00e1d\u00e1 tuky na \u201ehor\u0161\u00ed \u010dasy\u201c, proto\u017ee t\u011blo nev\u00ed, kdy si zase n\u011bco sn\u00edte. Hladovku dlouho nevydr\u017e\u00edte a ukrutn\u00fd pocit hladu si \u017e\u00e1d\u00e1 p\u0159ej\u00edd\u00e1n\u00ed a bude V\u00e1m \u0161patn\u011b! Nejl\u00e9pe je j\u00edst pravideln\u011b, \u010dasto a mal\u00e9 porce, t\u011blo si zvykne na p\u0159\u00edjem j\u00eddla a nebude si ukl\u00e1dat tuky, jen vst\u0159eb\u00e1 \u017eiviny, co pot\u0159ebuje. Nemu\u010dte se zbyte\u010dn\u00fdm vy\u0159azov\u00e1n\u00edm p\u0159\u00edloh a sladk\u00e9ho. Kynut\u00e9 knedl\u00edky ani \u010dokol\u00e1dov\u00fd dort\u00edk je\u0161t\u011b nikoho nezabil, hlavn\u011b v\u0161eho s\u00a0m\u00edrou a rozumem.Snadn\u00fd c\u00edl!\tDejte si c\u00edl, samoz\u0159ejm\u011b, kter\u00fd m\u016f\u017eete splnit, a\u0165 nejste zklaman\u00ed. V\u0161echno chce \u010das a pohyb, v\u011b\u0159te, \u017ee sta\u010d\u00ed za\u010d\u00edt proch\u00e1zkami, rychlej\u0161\u00ed ch\u016fz\u00ed, nemus\u00edte se mu\u010dit v\u00a0posilovn\u00e1ch a b\u011bhat marat\u00f3ny. Hlavn\u00ed je, aby V\u00e1s to bavilo, budete pln\u00ed energie a fit. Pravidlem \u010d\u00edslo jedna je se nevzd\u00e1vat, jd\u011bte do toho hned dnes, neodkl\u00e1dejte to na dal\u0161\u00ed pond\u011bl\u00ed. Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava V\u00e1m neubl\u00ed\u017e\u00ed, dod\u00e1 V\u00e1m energii, budete se c\u00edtit l\u00e9pe a nebudete nafoukl\u00ed jak bal\u00f3n. Sportem jdete naproti nejen ni\u017e\u0161\u00edm kil\u016fm, ale tak\u00e9 zdrav\u00ed!Z\u00e1kladn\u00ed pravidla:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jezte zdravou a vyv\u00e1\u017eenou stravu\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pravideln\u00fd p\u0159\u00edsun j\u00eddla t\u011blo uv\u00edt\u00e1 a nebude si ukl\u00e1dat tuky\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nevynechejte pohyb, a\u0165 je jak\u00fdkoliv\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dejte si snadn\u00fd a splniteln\u00fd c\u00edl\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hlavn\u00ed je se nevzd\u00e1vat a za\u010d\u00edt hned\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 knedl\u00edky, dort\u00edky, bonbony, \u010dokol\u00e1du jezte s\u00a0m\u00edrou\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nevynech\u00e1vejte p\u0159\u00edlohy, budete brzo hladov\u00ed\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nedr\u017ete hladovku, zp\u016fsobuje p\u0159ej\u00edd\u00e1n\u00ed a pocit nafouknut\u00e9ho b\u0159icha                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00eddlo je z\u00e1klad!","item":"https:\/\/www.digitus.cz\/jidlo-je-zaklad\/#breadcrumbitem"}]}]