[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitus.cz\/mrkev-alespon-jednou-denne\/#Article","mainEntityOfPage":"https:\/\/www.digitus.cz\/mrkev-alespon-jednou-denne\/","headline":"Mrkev alespo\u0148 jednou denn\u011b","name":"Mrkev alespo\u0148 jednou denn\u011b","description":"Mrkev nen\u00ed v\u017edy jen oran\u017eov\u00e1, jak ji v\u011bt\u0161ina z\u00a0n\u00e1s zn\u00e1. Tato ko\u0159enov\u00e1 zelenina poch\u00e1z\u00ed z\u00a0ji\u017en\u00ed Asie. V\u00a010. stolet\u00ed se roz\u0161\u00ed\u0159ila do cel\u00e9 oblasti Indie a \u010c\u00edny. P\u011bstovaly se v\u0161echny mo\u017en\u00e9 odr\u016fdy mrkve, kter\u00e9 se li\u0161ily zejm\u00e9na mohutnost\u00ed a barvou ko\u0159ene. Barva byla dokonce \u010dern\u00e1, b\u00edl\u00e1, \u017elut\u00e1, \u010derven\u00e1, nachov\u00e1, fialov\u00e1 a dokonce v\u00edcebarevn\u00e1 \u2013 nap\u0159\u00edklad zvenku […]","datePublished":"2024-10-09","dateModified":"2024-10-09","author":{"@type":"Person","@id":"https:\/\/www.digitus.cz\/author\/#Person","name":"digitus.cz\n","url":"https:\/\/www.digitus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.digitus.cz\/mrkev-alespon-jednou-denne\/","about":["Zdrav\u00ed"],"wordCount":421,"articleBody":"Mrkev nen\u00ed v\u017edy jen oran\u017eov\u00e1, jak ji v\u011bt\u0161ina z\u00a0n\u00e1s zn\u00e1. Tato ko\u0159enov\u00e1 zelenina poch\u00e1z\u00ed z\u00a0ji\u017en\u00ed Asie. V\u00a010. stolet\u00ed se roz\u0161\u00ed\u0159ila do cel\u00e9 oblasti Indie a \u010c\u00edny. P\u011bstovaly se v\u0161echny mo\u017en\u00e9 odr\u016fdy mrkve, kter\u00e9 se li\u0161ily zejm\u00e9na mohutnost\u00ed a barvou ko\u0159ene.Barva byla dokonce \u010dern\u00e1, b\u00edl\u00e1, \u017elut\u00e1, \u010derven\u00e1, nachov\u00e1, fialov\u00e1 a dokonce v\u00edcebarevn\u00e1 \u2013 nap\u0159\u00edklad zvenku fialov\u00e1 a zevnit\u0159 b\u00edl\u00e1. Teprve v\u00a017. stolet\u00ed byla v\u00a0Nizozemsku vy\u0161lecht\u011bna jej\u00ed oran\u017eov\u00e1 odr\u016fda. V\u00a0sou\u010dasn\u00e9 dob\u011b se mrkev p\u011bstuje na cel\u00e9m sv\u011bt\u011b.Nejlep\u0161\u00ed zp\u016fsob skladov\u00e1n\u00ed mrkve objevili u\u017e na\u0161i p\u0159edci a dodnes nikdo nic lep\u0161\u00edho nevymyslel. Z\u00a0vytrhan\u00fdch mrkv\u00ed odstran\u00edme listy, a ko\u0159eny pokl\u00e1d\u00e1me do bedny s\u00a0p\u00edskem. Pod mrkvemi i nad nimi mus\u00ed b\u00fdt dostate\u010dn\u00e9 mno\u017estv\u00ed p\u00edsku. Mrkev lze takto skladovat a\u017e \u0161est m\u011bs\u00edc\u016f, ani\u017e by zvadla nebo se zkazila.Mrkev obsahuje vitam\u00edn A, B a C., a tak\u00e9 spoustu miner\u00e1l\u016f, jako je drasl\u00edk, \u017eelezo, v\u00e1pn\u00edk nebo sod\u00edk. Na n\u00e1\u0161 organismus m\u00e1 vynikaj\u00edc\u00ed vliv, proto\u017ee je velkou z\u00e1sob\u00e1rnou vl\u00e1kniny, tak\u017ee dok\u00e1\u017ee p\u0159edch\u00e1zet rakovin\u011b tlust\u00e9ho st\u0159eva. Na\u0161emu t\u011blu dod\u00e1v\u00e1 energii, proto je dobr\u00e9 ji do na\u0161eho j\u00eddeln\u00ed\u010dku za\u0159adit, kdy\u017e m\u00e1me zv\u00fd\u0161enou sportovn\u00ed aktivitu.Tak\u00e9 ti, co cht\u011bj\u00ed redukovat svou v\u00e1hu, nebo alespo\u0148 sn\u00ed\u017eit hladinu cholesterolu v\u00a0krvi, by m\u011bli mrkev \u010dast\u011bji j\u00edst. Nejen\u017ee je velmi chutn\u00e1, ale m\u00e1 opravdu blahod\u00e1rn\u00e9 \u00fa\u010dinky na n\u00e1\u0161 organismus.Mrkvov\u00e1 dieta je speci\u00e1ln\u00ed dieta, p\u0159i kter\u00e9 se d\u00e1 zhubnout za p\u011bt dn\u00ed a\u017e \u010dty\u0159i kilogramy.Jde o to, \u017ee mrkev j\u00edte po zm\u00edn\u011bn\u00fd \u010das upravenou na v\u0161echny mo\u017en\u00e9 zp\u016fsoby. Syrovou, va\u0159enou, du\u0161enou\u2026. Tato dieta se hod\u00ed sp\u00ed\u0161e na n\u00e1razov\u00e9 hubnut\u00ed.Pro dlouhodob\u00e9 hubnut\u00ed je tak\u00e9 vhodn\u00e9 za\u0159adit mrkev do sv\u00e9ho j\u00eddeln\u00ed\u010dku, ale zde bude sta\u010dit, kdy\u017e j\u00ed denn\u011b sn\u00edte 400 g.Mrkvov\u00e1 \u0161\u0165\u00e1va je nejen v\u00fdborn\u00e1 na osv\u011b\u017een\u00ed, ale je tak\u00e9 jemn\u00fdm prost\u0159edkem na l\u00e9\u010dbu pop\u00e1lenin a v\u0159\u00eddk\u016f. Tak\u00e9 zlep\u0161uje vzhled unaven\u00e9 pleti \u2013 zde sta\u010d\u00ed nechat \u010derstvou \u0161\u0165\u00e1vu p\u016fsobit p\u0159ibli\u017en\u011b deset minut a pak obli\u010dej opl\u00e1chnout.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mrkev alespo\u0148 jednou denn\u011b","item":"https:\/\/www.digitus.cz\/mrkev-alespon-jednou-denne\/#breadcrumbitem"}]}]