[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitus.cz\/nezapominejte-sami-na-sebe-a-zacnete-odpocivat\/#Article","mainEntityOfPage":"https:\/\/www.digitus.cz\/nezapominejte-sami-na-sebe-a-zacnete-odpocivat\/","headline":"Nezapom\u00ednejte sami na sebe a za\u010dn\u011bte odpo\u010d\u00edvat","name":"Nezapom\u00ednejte sami na sebe a za\u010dn\u011bte odpo\u010d\u00edvat","description":"Celkov\u00e1 pohoda je pro ka\u017ed\u00e9ho z\u00a0n\u00e1s d\u016fle\u017eit\u00e1, jak ji ale dos\u00e1hnout p\u0159i ka\u017edodenn\u00edm shonu? Jednoduch\u00fdmi a \u010dasov\u011b nen\u00e1ro\u010dn\u00fdmi triky se toho d\u00e1 doc\u00edlit. Jak kone\u010dn\u011b usnout? Zn\u00e1te ty chv\u00edle, kdy ulehnete ve\u010der unaven\u00ed do postele a nem\u016f\u017eete usnout, proto\u017ee v\u00e1m v\u00a0hlav\u011b l\u00edtaj\u00ed my\u0161lenky, co v\u0161echno mus\u00edte dal\u0161\u00ed den ud\u011blat, stihnout a za\u0159\u00eddit. Us\u00edn\u00e1n\u00ed je tak […]","datePublished":"2024-10-08","dateModified":"2024-10-08","author":{"@type":"Person","@id":"https:\/\/www.digitus.cz\/author\/#Person","name":"digitus.cz\n","url":"https:\/\/www.digitus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.digitus.cz\/nezapominejte-sami-na-sebe-a-zacnete-odpocivat\/","about":["\u017divotn\u00ed styl"],"wordCount":441,"articleBody":"Celkov\u00e1 pohoda je pro ka\u017ed\u00e9ho z\u00a0n\u00e1s d\u016fle\u017eit\u00e1, jak ji ale dos\u00e1hnout p\u0159i ka\u017edodenn\u00edm shonu? Jednoduch\u00fdmi a \u010dasov\u011b nen\u00e1ro\u010dn\u00fdmi triky se toho d\u00e1 doc\u00edlit.Jak kone\u010dn\u011b usnout?Zn\u00e1te ty chv\u00edle, kdy ulehnete ve\u010der unaven\u00ed do postele a nem\u016f\u017eete usnout, proto\u017ee v\u00e1m v\u00a0hlav\u011b l\u00edtaj\u00ed my\u0161lenky, co v\u0161echno mus\u00edte dal\u0161\u00ed den ud\u011blat, stihnout a za\u0159\u00eddit. Us\u00edn\u00e1n\u00ed je tak slo\u017eit\u00e9, i kdy\u017e u\u017e je to jen va\u0161e chv\u00edle na na\u010derp\u00e1n\u00ed dal\u0161\u00ed energie. Co s\u00a0t\u00edm? Dejte si jednodu\u0161e \u010daj. \u017de je to nesmysl?Kdy\u017e si p\u0159ed span\u00edm nachyst\u00e1te v\u00e1\u0161 obl\u00edben\u00fd \u010daj, a nejl\u00e9pe s uklid\u0148uj\u00edc\u00edmi \u00fa\u010dinky, u\u017e tak vlastn\u011b chyst\u00e1te takov\u00fd sv\u016fj ritu\u00e1l. Hork\u00fd \u010daj v\u00e1s zah\u0159eje, nasajete jeho p\u0159\u00edjemnou v\u016fni a m\u016f\u017eete ho v\u00a0posteli pop\u00edjet. Zn\u00ed to jednodu\u0161e a je to \u00fa\u010dinn\u00e9. Doporu\u010duje se tak\u00e9 v\u00a0posteli nepou\u017e\u00edvat elektroniku, tak\u017ee pr\u00e1ci na notebooku rad\u011bji nechte na r\u00e1no. Ke klidn\u00e9mu sp\u00e1nku v\u00e1m to rozhodn\u011b pom\u016f\u017ee.Dop\u0159ejte si p\u00e1r minut pro sebeJe dobr\u00e9 s\u00a0odpo\u010dinkem za\u010d\u00edt hned jak p\u0159ijdete dom\u016f z\u00a0pr\u00e1ce. Nen\u00ed nutn\u00e9 prospat cel\u00fd den, i kdy\u017e by to mnoz\u00ed z\u00a0n\u00e1s ocenili. Sta\u010d\u00ed aspo\u0148 na chvilku zapomenout na povinnosti a ud\u011blat n\u011bco pro sebe. Zahrajte si parti\u010dku karet, p\u0159e\u010dt\u011bte si zaj\u00edmav\u00fd \u010dl\u00e1nek v\u00a0\u010dasopise, koukn\u011bte se na seri\u00e1l nebo si m\u00edsto rychl\u00e9 sprchy dop\u0159ejte horkou koupel. Sta\u010d\u00ed 15 minut odpo\u010dinku pro to, abyste se celkov\u011b zklidnili a na\u010derpali trochu sil. Uvid\u00edte, \u017ee v\u00e1m dal\u0161\u00ed povinnosti p\u016fjdou l\u00e9pe od ruky a hlavn\u011b s\u00a0lep\u0161\u00ed n\u00e1ladou.Nen\u00ed nic lep\u0161\u00edho ne\u017e trocha \u010derstv\u00e9ho vzduchuKdy\u017e u\u017e byste se cht\u011bli opravdu po\u0159\u00e1dn\u011b odreagovat, nejlep\u0161\u00ed je vyrazit ven. Kr\u00e1tk\u00e1 proch\u00e1zka na \u010derstv\u00e9m vzduchu ka\u017ed\u00e9mu jen prosp\u011bje. P\u00e1r minut v\u00a0p\u0159\u00edrod\u011b v\u00e1m pro\u010dist\u00ed hlavu a pohyb v\u00e1m prosp\u011bje. Tyto chv\u00edle m\u016f\u017eete tak\u00e9 pro\u017e\u00edvat se sv\u00fdmi bl\u00edzk\u00fdmi a str\u00e1vit s\u00a0nimi p\u011bkn\u00e9 chvilky.Pouva\u017eujte, co v\u00e1m d\u011bl\u00e1 radost, u jak\u00e9 \u010dinnosti je v\u00e1m dob\u0159e a sna\u017ete se je d\u011blat alespo\u0148 kr\u00e1tkou dobu b\u011bhem dne. Ocen\u00edte to vy i va\u0161e okol\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezapom\u00ednejte sami na sebe a za\u010dn\u011bte odpo\u010d\u00edvat","item":"https:\/\/www.digitus.cz\/nezapominejte-sami-na-sebe-a-zacnete-odpocivat\/#breadcrumbitem"}]}]