[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitus.cz\/otazka-mnohych-zen-existuje-metoda-v-hubnuti-ktera-opravdu-zabira\/#Article","mainEntityOfPage":"https:\/\/www.digitus.cz\/otazka-mnohych-zen-existuje-metoda-v-hubnuti-ktera-opravdu-zabira\/","headline":"Ot\u00e1zka mnoh\u00fdch \u017een, existuje metoda v hubnut\u00ed, kter\u00e1 opravdu zab\u00edr\u00e1?","name":"Ot\u00e1zka mnoh\u00fdch \u017een, existuje metoda v hubnut\u00ed, kter\u00e1 opravdu zab\u00edr\u00e1?","description":"Co takto nov\u00e1 proteinov\u00e1 metoda? Zase nebude fungovat? M\u00e1te u\u017e jist\u00e9 p\u0159edsudky? Nen\u00ed to nic neobvykl\u00e9ho, proto\u017ee jakmile v\u00e1s n\u011bjak\u00e1 dieta zrad\u00ed, tak u\u017e \u010dasto nechcete zkou\u0161et nic jin\u00e9ho. U\u017e se \u010dlov\u011bku nechce do toho znovu investovat \u010das a pen\u00edze, abyste zase v\u00fdsledek nepoc\u00edtili a nevid\u011bli v\u016fbec \u017e\u00e1dn\u00fd. Je to trochu o\u0161emetn\u00e9, ale v t\u00e9to […]","datePublished":"2024-10-03","dateModified":"2024-10-03","author":{"@type":"Person","@id":"https:\/\/www.digitus.cz\/author\/#Person","name":"digitus.cz\n","url":"https:\/\/www.digitus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.digitus.cz\/otazka-mnohych-zen-existuje-metoda-v-hubnuti-ktera-opravdu-zabira\/","about":["Zdrav\u00ed"],"wordCount":464,"articleBody":"      Co takto nov\u00e1 proteinov\u00e1 metoda? Zase nebude fungovat? M\u00e1te u\u017e jist\u00e9 p\u0159edsudky? Nen\u00ed to nic neobvykl\u00e9ho, proto\u017ee jakmile v\u00e1s n\u011bjak\u00e1 dieta zrad\u00ed, tak u\u017e \u010dasto nechcete zkou\u0161et nic jin\u00e9ho. U\u017e se \u010dlov\u011bku nechce do toho znovu investovat \u010das a pen\u00edze, abyste zase v\u00fdsledek nepoc\u00edtili a nevid\u011bli v\u016fbec \u017e\u00e1dn\u00fd. Je to trochu o\u0161emetn\u00e9, ale v t\u00e9to metod\u011b v\u00e1m v\u00fdsledky m\u016f\u017eeme zaru\u010dit a to klidn\u011b i s t\u00edm, \u017ee v\u00e1m vr\u00e1t\u00edme pen\u00edze: .Jak se jmenuje a co skr\u00fdv\u00e1? Je to nov\u00e1 metoda, kter\u00e1 se naz\u00fdv\u00e1 proteinov\u00e1, b\u00edlkovinn\u00e1 nebo tak\u00e9 keto dieta \u010di ketogenn\u00ed. Z\u0159ejm\u011b v\u00e1s nepot\u011b\u0161\u00edme, ale nic neskr\u00fdv\u00e1. Jedn\u00e1 se o upravenou stravu, tedy dodr\u017eov\u00e1n\u00ed jist\u00e9ho j\u00eddeln\u00ed\u010dku na z\u00e1klad\u011b protein\u016f a b\u00edlkovin, kter\u00fdch do sebe budete dost\u00e1vat v\u011bt\u0161\u00ed mno\u017estv\u00ed a n\u00e1sledn\u011b tak zp\u016fsob\u00edte ve sv\u00e9m t\u011ble takzvanou ket\u00f3zu, co\u017e je zcela norm\u00e1ln\u00ed a p\u0159irozen\u00fd jev.Co tento jev spou\u0161t\u00ed? Pr\u00e1v\u011b d\u00edky ket\u00f3ze budete hubnout tukovou tk\u00e1\u0148, nikoliv v\u0161ak svalovou hmotu, ta d\u00edky p\u0159\u00edjm\u016f protein\u016f a b\u00edlkovin bude zachov\u00e1na. Omez\u00edte ve sv\u00e9 strav\u011b tuky a sacharidy, tak\u017ee t\u011blo nebude m\u00edt z \u010deho p\u0159ib\u00edrat, tak\u017ee bude jenom hubnout va\u0161e tukov\u00e9 z\u00e1soby.Je to trval\u00fd v\u00fdsledek? Nebo se mi kila vr\u00e1t\u00ed v podob\u011b jo-jo efektu? Samoz\u0159ejm\u011b, \u017ee jde o v\u00fdsledek trval\u00fd. \u017d\u00e1dn\u00fd jo-jo efekt zde nem\u00e1 sv\u00e9 m\u00edsto.Pro\u010d slibuje v\u00fdsledky? Tato metoda je vyvinuta s l\u00e9ka\u0159i. Poprv\u00e9 byla pops\u00e1na profesorem Blackburnem na Harvardov\u011b univerzit\u011b v USA. D\u00edky l\u00e9ka\u0159sk\u00e9 pomoci tak p\u0159esn\u011b v\u011bd\u00ed, co se s t\u011blem m\u016f\u017ee d\u00edt a co je tedy \u017e\u00e1douc\u00edm jevem a co u\u017e nikoliv.Kolik m\u016f\u017eu shodit? Tolik, kolik si budete p\u0159\u00e1t. Nen\u00ed ur\u010deno, \u017ee mus\u00edte zhubnout jenom p\u00e1r kilo, pokud m\u00e1te opravdu ob\u00e9zn\u00ed v\u00e1hu a pot\u0159ebujete shodit mnoho kilogram\u016f, tak klidn\u011b m\u016f\u017eete. Zam\u011b\u0159\u00edme se na vy\u0161\u0161\u00ed c\u00edle a klidn\u011b je to mo\u017en\u00e9. Shod\u00edte tolik, kolik si d\u00e1te za c\u00edl. Pokud budete dodr\u017eovat pravidla, tedy p\u0159edev\u0161\u00edm j\u00eddeln\u00ed\u010dek, tak se v\u00e1m to opravdu poda\u0159\u00ed, to je zaji\u0161t\u011bn\u00e9.Budu poci\u0165ovat hlad? Nebudete. V tomto ohledu se nemus\u00edte b\u00e1t. J\u00eddlo m\u00e1te zaru\u010den\u00e9 4x a\u017e 5x denn\u011b.Budu nevrl\u00e1 a mrzut\u00e1?  V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b. Bude sp\u00ed\u0161e naopak vesel\u00e1 a dokonce trochu v euforick\u00e9 n\u00e1lad\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ot\u00e1zka mnoh\u00fdch \u017een, existuje metoda v hubnut\u00ed, kter\u00e1 opravdu zab\u00edr\u00e1?","item":"https:\/\/www.digitus.cz\/otazka-mnohych-zen-existuje-metoda-v-hubnuti-ktera-opravdu-zabira\/#breadcrumbitem"}]}]