[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitus.cz\/pohyb-po-padesatce\/#Article","mainEntityOfPage":"https:\/\/www.digitus.cz\/pohyb-po-padesatce\/","headline":"Pohyb po pades\u00e1tce","name":"Pohyb po pades\u00e1tce","description":"St\u00e1rneme, a to v\u0161ichni, bez rozd\u00edlu. V\u011bt\u0161inou tak kolem pades\u00e1t\u00e9ho v\u011bku se lid\u00e9 za\u010dnou vyh\u00fdbat v\u011bt\u0161\u00edmu fyzick\u00e9mu vy\u010derp\u00e1n\u00ed, cht\u011bj\u00ed \u017e\u00edt pohodln\u011bj\u0161\u00ed \u017eivot, ale d\u00edky tomu pouze tloustnou, postupn\u011b ztr\u00e1cej\u00ed s\u00edlu, svaly i kondici. A p\u0159itom aktivn\u00ed styl \u017eivota je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy jindy. \u00dapln\u011b by sta\u010dila ka\u017edodenn\u00ed p\u016flhodinka n\u011bjak\u00e9 pohybov\u00e9 aktivity, kter\u00e1 by p\u0159isp\u011bla […]","datePublished":"2024-10-07","dateModified":"2024-10-07","author":{"@type":"Person","@id":"https:\/\/www.digitus.cz\/author\/#Person","name":"digitus.cz\n","url":"https:\/\/www.digitus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.digitus.cz\/pohyb-po-padesatce\/","about":["Zdrav\u00ed"],"wordCount":411,"articleBody":"St\u00e1rneme, a to v\u0161ichni, bez rozd\u00edlu. V\u011bt\u0161inou tak kolem pades\u00e1t\u00e9ho v\u011bku se lid\u00e9 za\u010dnou vyh\u00fdbat v\u011bt\u0161\u00edmu fyzick\u00e9mu vy\u010derp\u00e1n\u00ed, cht\u011bj\u00ed \u017e\u00edt pohodln\u011bj\u0161\u00ed \u017eivot, ale d\u00edky tomu pouze tloustnou, postupn\u011b ztr\u00e1cej\u00ed s\u00edlu, svaly i kondici. A p\u0159itom aktivn\u00ed styl \u017eivota je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy jindy.\u00dapln\u011b by sta\u010dila ka\u017edodenn\u00ed p\u016flhodinka n\u011bjak\u00e9 pohybov\u00e9 aktivity, kter\u00e1 by p\u0159isp\u011bla nejen k\u00a0intenzivn\u011bj\u0161\u00edmu spalov\u00e1n\u00ed tuk\u016f, ale i celkov\u00e9mu zlep\u0161en\u00ed metabolismu, udr\u017een\u00ed hladiny cholesterolu i cukru v\u00a0krvi, sn\u00ed\u017een\u00ed rizika vzniku Alzheimerovy choroby, osteopor\u00f3zy i \u00famrt\u00ed. D\u00edky pohybu p\u0159edejdete bolestem i nemocem.Dostate\u010dnou pohybovou aktivitou je my\u0161leno tak 30-45 minut denn\u011b, nejl\u00e9pe ka\u017ed\u00fd den. Ale i jak\u00fdkoliv pohyb je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd. Pohyb m\u00e1 velice dobr\u00e9 \u00fa\u010dinky nejen na va\u0161e t\u011blo, ale i na va\u0161i mysl, proto\u017ee kladn\u011b ovliv\u0148uje n\u00e1ladu a dokonce p\u0159\u00edzniv\u011b p\u016fsob\u00ed na va\u0161i pam\u011b\u0165. Zajist\u00ed v\u00e1m tedy nejen lep\u0161\u00ed kondici, ale i sebev\u011bdom\u00ed.Pokud jste v\u0161ak dlouho necvi\u010dili, nebo jste cvi\u010dili velmi m\u00e1lo, je vhodn\u00e9 naj\u00edt si nejprve zp\u016fsob, jak v\u00edce pohybu do va\u0161eho ka\u017edodenn\u00edho \u017eivota p\u0159idat. Pokud m\u00e1te pocit, \u017ee v\u00e1s cvi\u010den\u00ed nebude bavit, je dobr\u00e9 si k\u00a0n\u011bmu p\u0159idat n\u011bjakou z\u00e1bavnou \u010dinnost.–\u00a0\u00a0\u00a0\u00a0\u00a0 Nap\u0159\u00edklad b\u011bhem proch\u00e1zky v\u00a0p\u0159\u00edrod\u011b fo\u0165te.–\u00a0\u00a0\u00a0\u00a0\u00a0 Na lekc\u00edch j\u00f3gy pozn\u00e1vejte nov\u00e9 lidi.–\u00a0\u00a0\u00a0\u00a0\u00a0 B\u011bhem protahov\u00e1n\u00ed a cvi\u010den\u00ed doma si pus\u0165te obl\u00edbenou hudbu.–\u00a0\u00a0\u00a0\u00a0\u00a0 Na proch\u00e1zky cho\u010fte s\u00a0n\u011bk\u00fdm bl\u00edzk\u00fdm.Pokud v\u00e1s v\u0161ak p\u0159i fyzick\u00e9 aktivit\u011b tr\u00e1p\u00ed bolesti na hrudi, astma, d\u00fdchac\u00ed pot\u00ed\u017ee, poran\u011bn\u00ed pohybov\u00e9ho apar\u00e1tu nebo hore\u010dka, doporu\u010dujeme v\u00e1m necvi\u010dit. Za\u010d\u00edt zase m\u016f\u017eete a\u017e po odezn\u011bn\u00ed va\u0161ich zdravotn\u00edch probl\u00e9m\u016f.Vhodn\u00e9 pohybov\u00e9 aktivity po pades\u00e1tce–\u00a0\u00a0\u00a0\u00a0\u00a0 Svi\u017en\u00e1 ch\u016fze–\u00a0\u00a0\u00a0\u00a0\u00a0 Vhodn\u00e9 posilovac\u00ed cvi\u010den\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00f3ga nebo taj-\u010di–\u00a0\u00a0\u00a0\u00a0\u00a0 Plav\u00e1n\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00edzda na kole nebo rotopeduPamatujte v\u0161ak, \u017ee pohybov\u00e1 aktivita je pro ka\u017ed\u00e9ho individu\u00e1ln\u00ed. Proto p\u0159i v\u00fdb\u011bru berte v\u00a0\u00favahu sv\u016fj zdravotn\u00ed stav, kondici i p\u0159edchoz\u00ed zku\u0161enosti.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb po pades\u00e1tce","item":"https:\/\/www.digitus.cz\/pohyb-po-padesatce\/#breadcrumbitem"}]}]