[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitus.cz\/zada-jako-vizitka-naseho-zivota\/#Article","mainEntityOfPage":"https:\/\/www.digitus.cz\/zada-jako-vizitka-naseho-zivota\/","headline":"Z\u00e1da jako vizitka na\u0161eho \u017eivota","name":"Z\u00e1da jako vizitka na\u0161eho \u017eivota","description":"Bolest zad je \u010dast\u00e9 tr\u00e1pen\u00ed v\u011bt\u0161iny lid\u00ed a pro mnoh\u00e9 je to nep\u0159\u00edjemn\u00e1 sou\u010d\u00e1st ka\u017ed\u00e9ho dne. N\u011bkdo m\u00e1 bolest jen lehkou, o kter\u00e9 sice v\u00ed, ale v podstat\u011b si na ni jen ob\u010das vzpomene, nebo mu ji p\u0159ipomene n\u011bjak\u00fd prudk\u00fd pohyb \u010di v\u011bt\u0161\u00ed n\u00e1maha. Jin\u00ed trp\u00ed bolest\u00ed silnou, kterou si \u010dlov\u011bk uv\u011bdomuje v\u011bt\u0161inu \u010dasu, d\u00e1 […]","datePublished":"2025-11-10","dateModified":"2025-11-10","author":{"@type":"Person","@id":"https:\/\/www.digitus.cz\/author\/#Person","name":"digitus.cz\n","url":"https:\/\/www.digitus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digitus.cz\/wp-content\/uploads\/prof.jpg","url":"https:\/\/www.digitus.cz\/wp-content\/uploads\/prof.jpg","height":0,"width":0},"url":"https:\/\/www.digitus.cz\/zada-jako-vizitka-naseho-zivota\/","about":["Podnik\u00e1n\u00ed"],"wordCount":434,"articleBody":"      Bolest zad je \u010dast\u00e9 tr\u00e1pen\u00ed v\u011bt\u0161iny lid\u00ed a pro mnoh\u00e9 je to nep\u0159\u00edjemn\u00e1 sou\u010d\u00e1st ka\u017ed\u00e9ho dne. N\u011bkdo m\u00e1 bolest jen lehkou, o kter\u00e9 sice v\u00ed, ale v podstat\u011b si na ni jen ob\u010das vzpomene, nebo mu ji p\u0159ipomene n\u011bjak\u00fd prudk\u00fd pohyb \u010di v\u011bt\u0161\u00ed n\u00e1maha. Jin\u00ed trp\u00ed bolest\u00ed silnou, kterou si \u010dlov\u011bk uv\u011bdomuje v\u011bt\u0161inu \u010dasu, d\u00e1 se s n\u00ed ale \u017e\u00edt b\u011b\u017en\u00fd \u017eivot, dok\u00e1\u017eete ji do ur\u010dit\u00e9 m\u00edry potla\u010dit do nev\u011bdom\u00ed a ob\u010dasn\u00fd l\u00e9k na bolest v\u00e1m umo\u017en\u00ed pracovat i t\u0159eba m\u00edrn\u011b sportovat. Pak je ale skupina lid\u00ed, kte\u0159\u00ed trp\u00ed skute\u010dn\u011b silnou bolest\u00ed, kter\u00e1 je z\u00e1sadn\u011b omezuje, sni\u017euje jim kvalitu \u017eivota, znemo\u017e\u0148uje sport, sp\u00e1nek b\u011b\u017en\u00e9 \u010dinnosti a \u010dasto vede k invalidn\u00edmu d\u016fchodu. N\u011bkdy na siln\u011bj\u0161\u00ed bolest pomohou obst\u0159iky, n\u011bkdy rehabilitace \u010di l\u00e1zn\u011b, n\u011bkdy a\u017e operace. Pravdou ov\u0161em z\u016fst\u00e1v\u00e1, \u017ee za bolest zad mezi lopatkami \u010di v oblasti k\u0159\u00ed\u017ee a beder si v z\u00e1kladu \u010dasto m\u016f\u017eeme sami. N\u011bkdo m\u00e1 od d\u011btstv\u00ed \u0161patn\u00e9 dr\u017een\u00ed t\u011bla a nezpevn\u011bn\u00fd st\u0159ed t\u011bla. N\u011bkdo m\u00e1 silnou nadv\u00e1hu a\u017e obezitu, co\u017e je v tuto chv\u00edli velmi \u010dast\u00e1 p\u0159\u00ed\u010dina. N\u011bkdo prod\u011bl\u00e1 z\u00e1va\u017en\u00fd \u00faraz a n\u011bkdo t\u0159eba profesion\u00e1ln\u011b sportuje. Tento probl\u00e9m \u010dasto vznik\u00e1 u d\u00edvek, kter\u00e9 ji\u017e od velmi n\u00edzk\u00e9ho v\u011bku (klidn\u011b i obdob\u00ed mate\u0159sk\u00e9 \u0161koly) provozuj\u00ed gymnastiku \u010di tane\u010dn\u00ed discipl\u00edny. Tato d\u011bv\u010data mnohdy cvi\u010d\u00ed ka\u017ed\u00fd den n\u011bkolik hodin, mus\u00ed udr\u017eovat nep\u0159irozenou ohebnost a extr\u00e9mn\u00ed dr\u017een\u00ed t\u011bla, prov\u00e1d\u00ed cviky, na kter\u00e9 jejich nevyzr\u00e1l\u00e1 kostra je\u0161t\u011b nen\u00ed stav\u011bn\u00e1, a tud\u00ed\u017e se za\u010dne formovat nevhodn\u00fdm zp\u016fsobem. D\u011bti zat\u00ed\u017een\u00e9 profesion\u00e1ln\u00ed \u00farovn\u00ed sportu od n\u00edzk\u00e9ho v\u011bku \u010dasto nav\u0161t\u011bvuj\u00ed ji\u017e na prvn\u00edm stupni z\u00e1kladn\u00ed \u0161koly l\u00e9ka\u0159e a fyzioterapeuty, kte\u0159\u00ed jim aplikuj\u00ed tejpy, vym\u00fd\u0161l\u00ed dal\u0161\u00ed cviky na odstran\u011bn\u00ed bolesti, p\u0159\u00edpadn\u011b dokonce p\u0159edepisuj\u00ed l\u00e9ky. Zam\u011b\u0159me se rad\u011bji na rozumn\u00fd a p\u0159irozen\u00fd zp\u016fsob \u017eivota, ve kter\u00e9m bude v rovnov\u00e1ze sport, pr\u00e1ce i odpo\u010dinek, co\u017e se snahou o dobr\u00e9 dr\u017een\u00ed t\u011bla vede ke zdrav\u00fdm a bezbolestn\u00fdm z\u00e1d\u016fm a dobr\u00fdm vyhl\u00eddk\u00e1m na poklidn\u00e9 st\u00e1\u0159\u00ed v oblasti zad.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1da jako vizitka na\u0161eho \u017eivota","item":"https:\/\/www.digitus.cz\/zada-jako-vizitka-naseho-zivota\/#breadcrumbitem"}]}]