[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digitus.cz\/zelezo-je-pro-lidske-telo-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.digitus.cz\/zelezo-je-pro-lidske-telo-dulezite\/","headline":"\u017delezo je pro lidsk\u00e9 t\u011blo d\u016fle\u017eit\u00e9","name":"\u017delezo je pro lidsk\u00e9 t\u011blo d\u016fle\u017eit\u00e9","description":"\u017delezo nutn\u011b pot\u0159ebujeme k\u00a0\u017eivotu. Je to d\u016fle\u017eit\u00e1 miner\u00e1ln\u00ed l\u00e1tka, kterou n\u00e1\u0161 organismus pot\u0159ebuje pro zachov\u00e1n\u00ed zdrav\u00ed. Jeho nedostatek v\u011bt\u0161inou nepozn\u00e1me na prvn\u00ed pohled, a tak mu \u010dasto nev\u011bnujeme pozornost. Jeho funkce je v\u0161ak v\u00a0na\u0161em t\u011ble nenahraditeln\u00e1, proto je nutn\u00e9, abychom ho denn\u011b p\u0159ij\u00edmali v\u00a0p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed. Nej\u010dast\u011bj\u0161\u00ed projevy nedostatku \u017eeleza: –\u00a0 Bolesti hlavy –\u00a0 \u00danava –\u00a0 […]","datePublished":"2024-10-03","dateModified":"2024-10-03","author":{"@type":"Person","@id":"https:\/\/www.digitus.cz\/author\/#Person","name":"digitus.cz\n","url":"https:\/\/www.digitus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digitus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.digitus.cz\/zelezo-je-pro-lidske-telo-dulezite\/","about":["Zdrav\u00ed"],"wordCount":392,"articleBody":"\u017delezo nutn\u011b pot\u0159ebujeme k\u00a0\u017eivotu. Je to d\u016fle\u017eit\u00e1 miner\u00e1ln\u00ed l\u00e1tka, kterou n\u00e1\u0161 organismus pot\u0159ebuje pro zachov\u00e1n\u00ed zdrav\u00ed. Jeho nedostatek v\u011bt\u0161inou nepozn\u00e1me na prvn\u00ed pohled, a tak mu \u010dasto nev\u011bnujeme pozornost. Jeho funkce je v\u0161ak v\u00a0na\u0161em t\u011ble nenahraditeln\u00e1, proto je nutn\u00e9, abychom ho denn\u011b p\u0159ij\u00edmali v\u00a0p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed.Nej\u010dast\u011bj\u0161\u00ed projevy nedostatku \u017eeleza:–\u00a0 Bolesti hlavy–\u00a0 \u00danava–\u00a0 Celkov\u00e9 vy\u010derp\u00e1n\u00ed–\u00a0 Bled\u00e1 poko\u017eka–\u00a0 L\u00e1mav\u00e9 nehty a vlasy–\u00a0 Sn\u00ed\u017een\u00e1 pozornost a nesoust\u0159ed\u011bnostPokud se tedy va\u0161e \u00fanava dostane nad obvyklou mez a dostav\u00ed se u v\u00e1s vy\u010derp\u00e1n\u00ed, podr\u00e1\u017ed\u011bnost nebo i probl\u00e9my se zaost\u0159ov\u00e1n\u00edm, m\u016f\u017ee j\u00edt o typick\u00e9 projevy s\u00a0nedostatkem \u017eeleza. V\u00a0takov\u00e9m p\u0159\u00edpad\u011b je vhodn\u00e9 nav\u0161t\u00edvit odborn\u00e9ho l\u00e9ka\u0159e.Dopl\u0148ujte \u017eelezo ka\u017ed\u00fd den!T\u011blo si toti\u017e tento stopov\u00fd prvek samo vytvo\u0159it neum\u00ed. \u017delezo p\u0159itom pot\u0159ebujeme pro tvorbu hemoglobinu a \u010derven\u00e9ho barviva krvinek. N\u00e1\u0161 organismus bohu\u017eel um\u00ed vyu\u017e\u00edt p\u0159ibli\u017en\u011b jen 10% \u017eeleza, kter\u00e9 se nach\u00e1z\u00ed v\u00a0na\u0161\u00ed strav\u011b. Proto by na\u0161e strava m\u011bla b\u00fdt pestr\u00e1 a vyv\u00e1\u017een\u00e1, aby zajistila dostatek \u017eeleza.Kde \u017eelezo najdeme\u017delezo obsahuj\u00ed nap\u0159\u00edklad meru\u0148ky, o\u0159echy a ve\u0161ker\u00e1 j\u00e1dra, lu\u0161t\u011bniny, \u0161pen\u00e1t, brokolice, zelenina, dro\u017ed\u00ed, vejce, podm\u00e1sl\u00ed, jogurty, kysel\u00e9 ovoce, citronov\u00e1 \u0161\u0165\u00e1va, maso a celozrnn\u00e9 pe\u010divo.Pokud v\u00e1m \u017eelezo v\u00a0t\u011ble chyb\u00ed i p\u0159esto, \u017ee konzumujete potraviny na n\u011bj bohat\u00e9, m\u016f\u017eete ho t\u011blu tak\u00e9 dod\u00e1vat formou tablet, kter\u00e9 se snadno koup\u00ed v\u00a0l\u00e9k\u00e1rn\u011b. Tyto potravinov\u00e9 dopl\u0148ky v\u0161ak nejsou vhodn\u00e9 pro dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed, proto\u017ee organismu hroz\u00ed p\u0159et\u00ed\u017een\u00ed \u017eelezem. Je proto vhodn\u00e9 u\u017e\u00edvat dopl\u0148ky jen v\u00a0p\u0159eru\u0161ovan\u00fdch l\u00e9\u010debn\u00fdch k\u00far\u00e1ch.Co sni\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eelezaMnoho l\u00e1tek sni\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza, kter\u00e9 pak projde na\u0161\u00edm t\u011blem bez u\u017eitku. Vl\u00e1knina i nadm\u011brn\u00e1 konzumace \u010daj\u016f nebo k\u00e1vy k\u00a0t\u00e9to skupin\u011b l\u00e1tek pat\u0159\u00ed. Tak\u00e9 n\u011bkter\u00e9 l\u00e9ky mohou negativn\u011b ovlivnit vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017delezo je pro lidsk\u00e9 t\u011blo d\u016fle\u017eit\u00e9","item":"https:\/\/www.digitus.cz\/zelezo-je-pro-lidske-telo-dulezite\/#breadcrumbitem"}]}]